Weigh In record (no journal entry) for 18 April 2022
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145.3 lb
Lost so far: 12.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1337 kcal
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Fat: 41.48g | Prot: 51.40g | Carb: 189.97g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Mie Sedaap Mie Goreng, Kerupuk Putih, Telur Rebus Lunak, Buah Naga, Chia Seed, Kurma, Quaker Instant Oatmeal, Greenfields Low Fat Milk. Dinner: Kubis, Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek. Snacks/Other: Yakult Yakult. more...
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losing 6.2 lb a week
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