Weigh In record (no journal entry) for 18 April 2022
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76.1 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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800 kcal
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Fat: 16.87g | Prot: 26.47g | Carb: 131.96g.
Breakfast: Omlet mi, Nasi Putih. Dinner: Relaxa Permen, Bakmi GM Mie Ayam, Putih Telur, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Nasi Putih, Nutrifood Diabetamil Sweetener, SariWangi Teh Asli, Melon. Snacks/Other: ABC Saus Sambal, Indomaret Selai Coklat, Sari Roti Roti Tawar (1). more...
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steady weight
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saskia aulia rahman's weight history
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