Weigh In record (no journal entry) for 18 April 2022
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190.6 lb
Lost so far: 104.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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2002 kcal
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Fat: 76.09g | Prot: 204.47g | Carb: 119.40g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Fairlife Salted Caramel Protein Shake. Afternoon Tea: Chicken Express Gravy, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Member's Mark Omega 3 Fish Oil (1000 mg). Dinner: Skinnygirl Honey Dijon Dressing, Tyson Foods Blackened Chicken Breast Strips , Great Value Romaine Lettuce, Strawberries. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Reese's Mini Peanut Butter Egg. more...
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gaining 0.9 lb a week
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