Weigh In record (no journal entry) for 18 April 2022
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156.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1594 kcal
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Fat: 60.21g | Prot: 168.80g | Carb: 103.50g.
Breakfast: Calavo Avocado, Season's Choice Berry Medley, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Lewis Bake Shop Keto Bread, Amazing Grass Green SuperFood Drink Powder, Great Value Egg, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Baby Spinach. Lunch: Kraft Mayo with Olive Oil, Quest Protein Chips Loaded Taco, Great Value Canned Chicken. Dinner: Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Domino's Pizza Sweet Mango Habanero Sauce Cup, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Turkey Pepperoni, Great Value Pizza Sauce. Snacks/Other: Gatorade Gatorade Zero with Protein. more...
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losing 16.8 lb a week
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