Weigh In record (no journal entry) for 18 April 2022
|
160.9 lb
Lost so far: 63.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2022:
|
1507 kcal
|
Fat: 105.36g | Prot: 97.38g | Carb: 9.95g.
Lunch: AH Para Noten, Jean Bâton Belgische Mayonaise, Lidl Brie, Plus Achterham Traditioneel, Ei, Adam's Brot Sonnewald. Dinner: AH Ijsbergsla, Mama Lupe's Tortilla Wrap, Nevo Komkommer met Schil , Inproba Gehakte Knoflook, Plus Shoarma Reepjes, Jean Bâton Belgische Mayonaise. Snacks/Other: Fine Shredded Coconut, Verse Slagroom, Bakpoeder, Vanille Extract, Ei, Coca-Cola Coca Cola ZERO Sugar, Wodka. more...
|
|
1906 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SabineS85's weight history
|