Weigh In record (no journal entry) for 18 April 2022
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143.7 lb
Lost so far: 43.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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872 kcal
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Fat: 16.27g | Prot: 43.57g | Carb: 140.62g.
Breakfast: Steamed Hard Shell Crab, Siomay, Tempeh (Cooked) , Macaroni, Date, Green Tea, Energen Sereal Coklat. Dinner: Tempeh (Cooked) , Chicken Meat (Roasting, Roasted, Cooked) , Rose Brand Bihun Goreng, Date. more...
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gaining 1.3 lb a week
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riski.oktavian's weight history
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