Weigh In record (no journal entry) for 18 April 2022
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195.4 lb
Lost so far: 44.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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3053 kcal
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Fat: 121.48g | Prot: 149.86g | Carb: 350.67g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Hershey's Eggies, Hummus , Tostitos Blue Corn, Pink Lady Apples, Smoked Pork Sausage, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: McCain Straight Cut Fries , Papa John's The Works Pizza (Medium). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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gaining 11.2 lb a week
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