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I cannot seem to get out of the 230's😢
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236.7 lb
Lost so far: 26.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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355 kcal
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Fat: 15.93g | Prot: 17.55g | Carb: 35.05g.
Breakfast: Cheese Filled Ravioli with Meat Sauce. more...
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losing 4.7 lb a week
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Tonya Palmer's weight history
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