Weigh In record (no journal entry) for 12 July 2014
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230.4 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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2544 kcal
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Fat: 132.76g | Prot: 110.59g | Carb: 228.32g.
Breakfast: Copra Óleo de Côco, Sococo Coco Ralado, Cacau em Pó (Não Adocicado), Nestlé Iogurte Natural Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Frito Chinês, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Limão. Dinner: Forno de Minas Pão de Queijo Tradicional, Limão. more...
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gaining 3.1 lb a week
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