Weigh In record (no journal entry) for 18 April 2022
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208.6 lb
Lost so far: 38.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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2446 kcal
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Fat: 104.99g | Prot: 93.72g | Carb: 264.84g.
Breakfast: Delicieux Luxe Appel Notenslof, Gekookt Ei, Yakult Yakult Light. Lunch: AH Stoofpeertjes, Gekookt Ei, Becel Boter, AH Duivekater. Dinner: AH Excellent Thaise Tom Kha Kai Soep, Jumbo Worstenbroodjes. Snacks/Other: Jumbo Abrikozenvlaai , Delicata Paaseitjes Melk. more...
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gaining 12.3 lb a week
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