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julie1872
Journal
12 Jul 14
julie1872's Journal, 12 July 2014
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Weigh In record (no journal entry) for 12 July 2014
160.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2014:
1056 kcal
Fat: 49.82g | Prot: 83.57g | Carb: 70.77g.
Breakfast:
English Muffin, Heck Heck 97% Pork Sausages.
Dinner:
Chicken Meat (Roasting, Roasted, Cooked), Mashed Potatoes (Whole Milk and Butter Added), Savoy Cabbage, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh).
more...
1867 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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