Weigh In record (no journal entry) for 17 April 2022
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124.7 lb
Lost so far: 17.9 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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1122 kcal
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Fat: 61.10g | Prot: 41.72g | Carb: 102.29g.
Breakfast: Coffee. Lunch: Crystal Geyser Sparkling Mineral Water - Lemon, Lime, or Orange Flavor (Crystal Geyser), Starbucks Nitro Cold Brew with Sweet Cream (Grande). Dinner: Herbal Tea, Best Foods Real Mayonnaise, Salt, Best Foods Light Mayonnaise, Cooked Artichoke (from Fresh), Hello Fresh Chicken & Guac Burrito Bowls. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Bigelow Tea Mint Medley Herb Tea, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Splenda No Calorie Sweetener Packets, Bob's Red Mill Organic Whole Chia Seeds, Kirkland Signature Salted Caramels with Sea Salt, Kanro Milk Candy (Kanro), Walgreens Sugar Free Cough Drops, Blackberries, Starbucks Nitro Cold Brew with Sweet Cream (Grande), Bob's Red Mill Organic Whole Chia Seeds. more...
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1751 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Walking (slow) - 2/mph - 38 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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