Weigh In record (no journal entry) for 12 July 2014
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133.9 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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2410 kcal
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Fat: 57.41g | Prot: 129.81g | Carb: 320.84g.
Breakfast: Great Value Fat Free Milk, Great Value Fat Free Milk, Driscoll's Strawberries, Driscoll's Blackberries, Harris Teeter Blueberries, Great Value Pineapple Chunks, Watermelon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cream of Wheat Cream of Wheat, Brown Sugar, Crystal Farms All Whites, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Kraft Natural Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Great Value Prunes Juice (Not from Concentrate). Dinner: Chiquita Banana, Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Birds Eye Fresh Frozen Vegetables, Kraft 100% Grated Parmesan Cheese, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Planters Planters Deluxe Mixed Nuts, Merlot Wine, Algal DHA supplement. more...
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3256 kcal
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Activities & Exercise:
Sitting - 8 hours and 11 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 2 hours, Yard Work - 5 hours, Sleeping - 7 hours and 19 minutes, Calisthenics - 1 hour. more...
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gaining 0.7 lb a week
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