Weigh In record (no journal entry) for 18 April 2022
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147.0 lb
Lost so far: 16.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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466 kcal
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Fat: 5.33g | Prot: 27.75g | Carb: 82.21g.
Breakfast: Quaker Instant Oatmeal, Puro Puro WPRO Choco Malt, Mangga. Snacks/Other: Yupi Baby Bears. more...
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gaining 0.4 lb a week
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