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corifeo
Journal
12 Jul 14
corifeo's Journal, 12 July 2014
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Weigh In record (no journal entry) for 12 July 2014
133.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2014:
2216 kcal
Fat: 100.70g | Prot: 165.09g | Carb: 163.37g.
Lunch:
McDonald's Bacon McDouble, IDS Sports New Whey Liquid Protein - Fruit Punch, Chicken of the Sea Chunk Light Tuna in Water.
Dinner:
Sabatasso's Pizzeria French Bread Pepperoni Pizza.
Snacks/Other:
Emerald Cinnamon Roast Almonds, Carrot Cake with Icing, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
1953 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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