Weigh In record (no journal entry) for 12 July 2014
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150.4 lb
Lost so far: 33.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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1255 kcal
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Fat: 38.18g | Prot: 61.78g | Carb: 172.89g.
Breakfast: Fried Egg, Orange Juice , Great Value Enriched Hamburger Buns. Lunch: Wegmans Watermelon, Schwan's Chicken Breast Meat for Fajitas, Cheddar Cheese , Reser's fine foods baja caf soft taco size flour tortillas, 1% Fat Milk. Dinner: Honeydew Melons, Kraft Fat Free Thousand Island Dressing, Hamburger on Bun. Snacks/Other: Cucumber (Peeled) , Plums , Mango, Carrots. more...
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2743 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Sitting - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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