Weigh In record (no journal entry) for 17 April 2022
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146.2 lb
Lost so far: 11.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1347 kcal
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Fat: 30.16g | Prot: 89.54g | Carb: 188.87g.
Breakfast: Sari Roti Roti Isi Coklat Keju, Kurma, Chia Seed, Buah Naga, Greenfields Low Fat Milk, Quaker Instant Oatmeal. Dinner: Semangka, NU Green Tea NU Green Tea Madu, Rumah Makan Sederhana Nasi Padang. more...
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losing 13.9 lb a week
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