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millerm40
Journal
12 Jul 14
millerm40's Journal, 12 July 2014
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Weigh In record (no journal entry) for 12 July 2014
188.5 lb
Lost so far:
31.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2014:
1216 kcal
Fat: 69.70g | Prot: 52.21g | Carb: 96.56g.
Breakfast:
Muenster Cheese, Jimmy Dean Fully Cooked Turkey Sausage Patties, Fried Egg.
Dinner:
Enchilada with Cheese and Beef.
Snacks/Other:
M&M's Red's Ultimate M&M's Cookies, Bing Cherries.
more...
2722 kcal
Activities & Exercise:
Standing - 2 hours and 15 minutes, Driving - 1 hour, Sitting - 3 hours and 10 minutes, Yard Work (gardening) - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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