Weigh In record (no journal entry) for 17 April 2022
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194.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 April 2022:
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1615 kcal
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Fat: 37.16g | Prot: 39.93g | Carb: 240.38g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Pei Wei Fortune Cookie, Spicy Tuna Rolls, White Mushrooms (Stir-Fried), Cooked Broccoli (Fat Added in Cooking), White Rice, Benihana Hibachi Shrimp, Sunsweet Dried Pitted Prunes. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Metamucil Sugar Free Metamucil, Strawberries, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Sunsweet Dried Pitted Prunes, Jell-O Original Pudding, Noosa Lemon Yoghurt (4 oz). more...
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gaining 4.2 lb a week
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