Weigh In record (no journal entry) for 17 April 2022
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162.0 lb
Lost so far: 62.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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1642 kcal
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Fat: 125.44g | Prot: 109.88g | Carb: 9.24g.
Breakfast: Molenland Jong Belegen 48+, Lidl Brie, Jumbo Bewust Light, Adam's Brot Sonnewald. Lunch: Aldi Bouillonblokjes, Plus Rundergehakt, Ei, Apetina Feta 10% Vet, Action 0% Sauce Caesar, AH Kropsla, Campina Monchou, Plus Kipdijfilet, Jean Bâton Belgische Mayonaise, Plus Olijven met Groene Pesto, AH Excellent Varkensfiletrollade, AH Coburger Gerookte Rauwe Ham, Nevo Komkommer met Schil , Plus Milde Olijfolie . Dinner: AH Advocado, Action 0% Sauce Caesar, AH Kropsla, Ei, Jean Bâton Belgische Mayonaise. Snacks/Other: Fine Shredded Coconut, Verse Slagroom, Bakpoeder, Vanille Extract, Ei. more...
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2025 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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