Weigh In record (no journal entry) for 17 April 2022
|
193.1 lb
Lost so far: 8.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2022:
|
585 kcal
|
Fat: 18.54g | Prot: 16.80g | Carb: 86.75g.
Breakfast: セブンイレブン フレッシュ野菜サラダ, カゴメ トマトジュース (200ml), 日本製粉 アマニ油, ミツカン リンゴ酢, ご飯, 明治製菓 銀座ハヤシ. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ポテサラ's weight history
|