Weigh In record (no journal entry) for 17 April 2022
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165.5 lb
Lost so far: 64.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1269 kcal
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Fat: 60.33g | Prot: 64.27g | Carb: 119.96g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Dinner: Stouffer's Classics Baked Chicken. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package). more...
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gaining 3.5 lb a week
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