Weigh In record (no journal entry) for 17 April 2022
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193.8 lb
Lost so far: 46.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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2998 kcal
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Fat: 107.95g | Prot: 165.60g | Carb: 350.60g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Chocolate Cake (with Chocolate Frosting) , Hard-Boiled Egg , Nordica 4% Cottage Cheese, French or Vienna Bread (Includes Sourdough) , Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: M&M's Milk Chocolate Bar with Mini’S & Crisp Rice, Doritos Cool Ranch. more...
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gaining 4.2 lb a week
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