Weigh In record (no journal entry) for 17 April 2022
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113.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1090 kcal
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Fat: 25.93g | Prot: 80.86g | Carb: 149.06g.
Breakfast: 1% Fat Milk, Atkins Snack Lemon Bar. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Apples, Wish-Bone Light Italian Dressing, Winn-Dixie Baked French Fries, Earth's Best Baked Chicken Nuggets. Snacks/Other: Kay's Naturals Kay’s protein chips cheddar cheese puffs, Apples, Sweet 2 Eat Peaches, Dannon Light & Fit Greek Yogurt - Vanilla (170g). more...
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gaining 2.8 lb a week
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