Weigh In record (no journal entry) for 17 April 2022
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212.7 lb
Lost so far: 21.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1015 kcal
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Fat: 21.12g | Prot: 39.39g | Carb: 180.43g.
Breakfast: Salt , SuperIndo Lada Putih Bubuk, Totole Kaldu Jamur, Frisian Flag Susu Low Fat, Egg, Frisian Flag Susu Low Fat. Dinner: Wong Coco Nata de Coco, Frisian Flag Susu Low Fat, Sunpride Banana. Snacks/Other: Frisian Flag Susu Low Fat, Sunpride Banana, Fruit Soup. more...
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losing 3.5 lb a week
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