Weigh In record (no journal entry) for 17 April 2022
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136.2 lb
Lost so far: 40.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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408 kcal
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Fat: 15.77g | Prot: 15.41g | Carb: 54.12g.
Dinner: Kerupuk Makanan Ringan, Kering Tempe, Perkedel Kentang, Nasi Putih. Snacks/Other: Tahu Goreng. more...
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losing 1.9 lb a week
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sindikaa's weight history
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