Weigh In record (no journal entry) for 29 April 2011
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171.2 lb
Lost so far: 1.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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2016 kcal
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Fat: 53.38g | Prot: 189.21g | Carb: 198.36g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: grilled chicken sandwich, broccoli. Dinner: Yellow Summer Squash, Jack Daniel's Grilled Chicken. Snacks/Other: clif bar, zone perfect, weight watchers cheese string. more...
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2226 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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