Weigh In record (no journal entry) for 16 April 2022
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148.2 lb
Lost so far: 9.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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848 kcal
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Fat: 33.99g | Prot: 37.05g | Carb: 98.95g.
Breakfast: Nasi goreng racik, Tahu Goreng, Telur Dadar, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Sari Roti Roti Isi Krim Keju. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tempe, Telur Ceplok. more...
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gaining 1.2 lb a week
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