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Mirej
Journal
11 Jul 09
Mirej's Journal, 11 July 2009
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Weigh In record (no journal entry) for 11 July 2009
143.5 lb
Lost so far:
14.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2009:
1417 kcal
Fat: 58.21g | Prot: 69.37g | Carb: 167.51g.
Lunch:
boston cream donut, chili tim hortons.
Dinner:
Reduced Fat Swiss Cheese, Cheese bun, cooked turkey, hungarian salami.
Snacks/Other:
strawberry banana cocktail , chocolate cheescake ice cream.
more...
1866 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
losing 10.5 lb a week
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