Weigh In record (no journal entry) for 17 April 2022
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151.5 lb
Lost so far: 2.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1011 kcal
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Fat: 73.25g | Prot: 46.00g | Carb: 42.30g.
Breakfast: Русский Сахар Сахарный Песок, Вастэко Топленое Масло Гхи, Шампиньоны Жареные, Простоквашино Сливки 10%, Яйцо. Dinner: SPAR Говядина Ребра, Икра баклажаная. more...
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losing 1.0 lb a week
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liliya_lchf-ketocakes's weight history
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