jenhoven's Journal, 16 April 2022

294.0 lb Lost so far: 54.0 lb.    Still to go: 144.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 58.75g | Prot: 72.04g | Carb: 121.39g.   Breakfast: Coffee with Cream. Lunch: Starbucks Pistachio Latte (Grande). Dinner: Wegmans Avocado Ranch Chopped Salad Kit, HoneyBaked Ham Boneless Ham. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks, Sutter Home Chardonnay, Granola, Trader Joe's Raw Brazil Nuts. more...

3529 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...