Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
12 Jul 14
TonyFar's Journal, 12 July 2014
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2014
217.4 lb
Lost so far:
25.1 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 July 2014:
513 kcal
Fat: 9.34g | Prot: 23.64g | Carb: 79.60g.
Breakfast:
Knekkebrød Havre Wasa 19g, fruitland syltet�y, milk Q lett 1% fett.
Lunch:
Riskaker First Price, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett.
more...
5301 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history