Weigh In record (no journal entry) for 17 April 2022
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127.0 lb
Lost so far: 26.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1349 kcal
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Fat: 67.27g | Prot: 42.20g | Carb: 148.55g.
Lunch: Bimoli Minyak Goreng, Uleg Sambal Pedas, Ampela, Udang Goreng, Sayur Pakis, Nasi Putih, Keripik Pisang. Dinner: Ampela, Sayur Bening Bayam, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Udang Goreng, Ampela, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Sari Roti Roti Tawar Pandan, McDonald's McFlurry - Choco. more...
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losing 2.6 lb a week
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