Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Msh687
Journal
29 Apr 11
Msh687's Journal, 29 April 2011
Msh687's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 April 2011
239.3 lb
Lost so far:
0 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2011:
489 kcal
Fat: 11.97g | Prot: 70.15g | Carb: 23.14g.
Lunch:
Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten).
Dinner:
Beef Steak (Lean Only Eaten), Mixed Salad Greens, Granny Smith Apples.
more...
3670 kcal
Activities & Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 22.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Msh687's weight history
view complete history