a 2 z's Journal, 16 April 2022

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Happy Easter!

143.5 lb Lost so far: 0 lb. Still to go: 13.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2022:

2051 kcal

Fat: 112.28g | Prot: 39.56g | Carb: 217.57g. Breakfast: Coffee-Mate Original Powder Creamer, Great Value Wheat Sandwich Bread, Essensia Chicken Breast Salad. Lunch: Tiramisu, Cheez-It Crackers. Dinner: Coffee-Mate Original Powder Creamer, Carrot Cake. more...

2252 kcal

Activities & Exercise: Dance (slow step) - 3 hours, Stretching (yoga) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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16 Apr 22 by member: Jule Go !


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a 2 z's Journal, 16 April 2022

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