Weigh In record (no journal entry) for 16 April 2022
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116.8 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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990 kcal
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Fat: 20.37g | Prot: 29.44g | Carb: 177.74g.
Breakfast: Nestle Kokokrunch, Daging Sapi. Lunch: Yupi Strawberry Kiss, Champ Sosis Ayam, Wortel, Kuning Telur, Quaker Oat, Pisang. Dinner: Marjan Cocopandan, Mony Cincau Hitam, Kolang Kaling, Khong Guan Classic Milk Marie, Otak-Otak. more...
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gaining 3.1 lb a week
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sellyharika's weight history
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