Weigh In record (no journal entry) for 16 April 2022
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76.1 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1600 kcal
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Fat: 45.41g | Prot: 39.67g | Carb: 256.05g.
Breakfast: King's Fisher Sardines in Chilli Sauce, Nasi Putih. Dinner: Bubur Sumsum, Kuning Telur, Putih Telur Matang, Nangka, Gery Chocolatos, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Nasi Putih, Nutrifood Diabetamil Sweetener, SariWangi Teh Asli, Melon. Snacks/Other: Beng-Beng Beng Beng, Morin Selai Nanas, Sari Roti Roti Tawar Rasa Pandan, Roma Wafello Choco Blast, Indomilk Susu Kental Manis, Kue Nastar, Kastengel, Kue Selai Kacang, Indofood Sambal Ekstra Pedas, Sari Roti Roti Tawar (1). more...
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losing 3.1 lb a week
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saskia aulia rahman's weight history
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