Weigh In record (no journal entry) for 16 April 2022
|
141.5 lb
Lost so far: 30.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2022:
|
1577 kcal
|
Fat: 47.51g | Prot: 82.74g | Carb: 209.30g.
Breakfast: Kerupuk Putih, Tempe Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Tempe Orek, Nasi Putih, Ikan Mujair Goreng, Bubur Ketan Hitam. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afriani tresna's weight history
|