Weigh In record (no journal entry) for 16 April 2022
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163.1 lb
Lost so far: 61.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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1441 kcal
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Fat: 110.47g | Prot: 89.80g | Carb: 7.48g.
Breakfast: AH Coburger Gerookte Rauwe Ham, Jumbo Bewust Light, Plus Achterham Traditioneel, Adam's Brot Sonnewald, Ei. Lunch: AH Excellent Varkensfiletrollade, Galbani Grana Padano, Plus Milde Olijfolie , Plus Kipdijfilet, Paturain Knoflook en Fijne Kruiden, Zero Pasta Spaghetti, AH Champignons, De Zaanse Hoeve Crème Fraiche, Plus Biologische Courgette. Dinner: Jumbo Bewust Light, Leev Biologische Low Carb Crackers Lijnzaad , Jumbo Jong Belegen Kaas 48+, Fine Shredded Coconut, Verse Slagroom, Bakpoeder, Vanille Extract, Ei, Ei, Jean Bâton Belgische Mayonaise, AH Kropsla, Action 0% Sauce Caesar. more...
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2056 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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