Weigh In record (no journal entry) for 16 April 2022
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195.2 lb
Lost so far: 21.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1295 kcal
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Fat: 87.00g | Prot: 106.50g | Carb: 43.50g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake. Lunch: StarKist Foods Tuna Creations Deli Style Tuna Salad. Dinner: Crisco 100% Canola Oil Original No-Stick Spray, Kirkland Signature Grass-Fed Butter Salted, Great Value Large White Grade A Eggs, Aunt Millie's Live Carb Smart Wheat Bread, Kroger Corned Beef. Snacks/Other: Organic Pepita Seeds, Roasted and Salted, Parm Crisps Everything (1 oz), Monster Beverage Ultra Red (Can), Monster Beverage Ultra Red (Can), Think Keto Protein Bar Chocolate Peanut Butter Pie. more...
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steady weight
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