Weigh In record (no journal entry) for 16 April 2022
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193.2 lb
Lost so far: 46.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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3005 kcal
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Fat: 109.89g | Prot: 119.25g | Carb: 370.65g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Tostitos Blue Corn, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Cabernet Sauvignon Wine , Butter , Olive Oil , President's Choice Golden Little Gems, No Name Ham, Corn, Becel Margarine, French or Vienna Bread (Includes Sourdough) . Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Vanilla Ice Creams , Apple Dessert Crisp. more...
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steady weight
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