Weigh In record (no journal entry) for 16 April 2022
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157.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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3124 kcal
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Fat: 130.27g | Prot: 118.52g | Carb: 365.86g.
Breakfast: Nescafe Dolce Gusto Caffè Ginseng, Pasta Frolla con Panna e Frutta, Latte Pro. Lunch: Caffè Latte, Zucchero, Olio Extra Vergine di Oliva, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane a M. Dinner: Fragole, San Pellegrino Chinotto, Auchan Mandorle a Scaglie, Panna Montata, Mousse di Cioccolato, Buitoni Pasta Sfoglia, Lasagne di Carne, Pane a M, Pavesi Sfoglie Croccanti , Olio Extra Vergine di Oliva, Pistacchi, Negroni Mortadella Bologna, Burrata M. Snacks/Other: Marmellate e Conserve, Panna da Montare, Pan di Spagna, Cioccolatini al Latte. more...
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1917 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Vacuuming - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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