Weigh In record (no journal entry) for 11 July 2014
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163.0 lb
Lost so far: 0.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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416 kcal
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Fat: 17.41g | Prot: 25.52g | Carb: 39.48g.
Breakfast: Mozzarella Cheese, Whole Wheat Bread. more...
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losing 2.3 lb a week
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Peter.child's weight history
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