Weigh In record (no journal entry) for 16 April 2022
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151.9 lb
Lost so far: 50.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1220 kcal
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Fat: 29.55g | Prot: 86.20g | Carb: 146.78g.
Breakfast: Tuorepuuro, Kahvi, Milbona Rasvaton Maitojuoma Laktoositon. Lunch: Möller Kalanmaksaöljy, Salaatti, Kania French Salad Dressing, Nutrilett Vegetable Soup, Kahvi, Valio Arki Laktoositon Kevytmaitojuoma. Dinner: Milbona Skyr , Kasvis-kana-laatikko. Snacks/Other: Leader Protein Delight Toffee Fudge, Smoothie. more...
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losing 1.3 lb a week
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