Weigh In record (no journal entry) for 11 July 2014
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252.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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2060 kcal
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Fat: 96.02g | Prot: 137.63g | Carb: 162.01g.
Breakfast: Tomato and Vegetable Juice (Mostly Tomato), Dr. Pepper Diet Dr Pepper (16 oz), Dr. Pepper Diet Dr. Pepper Cherry. Lunch: Cherry Cobbler, Crab Salad Made with Imitation Crab, Roasted Broiled or Baked Chicken Leg. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Macaroni or Noodles with Cheese and Beef. Snacks/Other: Reese's Peanut Butter Cup. more...
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losing 3.5 lb a week
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