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laurieslife
Journal
11 Jul 14
laurieslife's Journal, 11 July 2014
laurieslife's Profile
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Weigh In record (no journal entry) for 11 July 2014
196.0 lb
Lost so far:
29.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2014:
1723 kcal
Fat: 56.30g | Prot: 94.84g | Carb: 163.54g.
Breakfast:
Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Egg.
Lunch:
Trader Joe's Greens & Seeds Salad.
Dinner:
Arugula Lettuce, Trader Joe's Oven Roasted Turkey Breast.
Snacks/Other:
Watermelon, Beer, Clif Bar Builder's Bar - Vanilla Almond.
more...
2772 kcal
Activities & Exercise:
Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
1 Supporter
Support
Comments
WOW Very Nice
11 Jul 14 by member:
SherrieC
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