Weigh In record (no journal entry) for 11 July 2014
|
149.4 lb
Lost so far: 34.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2014:
|
1167 kcal
|
Fat: 43.88g | Prot: 40.89g | Carb: 155.05g.
Breakfast: Great Value Enriched Hamburger Buns, Fried Egg, Orange Juice . Lunch: Albertsons Brownie Bites, Baked Beans, John Morrell Polish Sausages, Tampico Citrus Punch, Orange Juice. Dinner: Hamburger on Bun. Snacks/Other: Bananas . more...
|
|
2448 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 4 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|