Weigh In record (no journal entry) for 11 July 2014
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176.2 lb
Lost so far: 37.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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450 kcal
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Fat: 18.50g | Prot: 36.00g | Carb: 46.00g.
Breakfast: Biscuitville Turkey Sausage, Egg & Cheese English Muffin, Sweet Tea 100 Calories (1 Solo cup). more...
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losing 4.2 lb a week
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Enthalpyfunction412's weight history
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