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55,08
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121.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1213 kcal
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Fat: 15.34g | Prot: 97.03g | Carb: 167.74g.
Breakfast: Quaker Oat, Sunpride Banana, Herbalife F1 Shake Mix French Vanilla , Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Opor Ayam, Sayur Bening Bayam, Indofood Sambal Pedas Dahsyat, Tahu, Nasi Putih. Dinner: Herbalife F3 Personalized Protein Powder, Pisang, Herbalife F1 Shake Mix French Vanilla , Quaker Oat. Snacks/Other: Pepaya. more...
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losing 12.3 lb a week
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