Weigh In record (no journal entry) for 16 April 2022
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128.5 lb
Lost so far: 37.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1222 kcal
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Fat: 24.81g | Prot: 103.99g | Carb: 143.05g.
Breakfast: 무나물, 콩조림, 닭가슴살, 현미밥. Lunch: 닭가슴살, 닭볶음탕, 현미밥. Dinner: 케이에프푸드 더 착한 자색 설기. more...
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losing 9.3 lb a week
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